Healthcare.
Online or in-person.
On Your Schedule.
With Mindstride, care is more accessible and easier than ever before. Become a member and request a doctor or nurse practitioner appointment in minutes
Trusted by:
What condition can we help with?
What condition can we help with?
What condition can we help with?
Treatments
Medications
Mental Health
Treatments
Medications
Mental Health
Treatments
Medications
Mental Health
Get high-quality care from Canadian-licensed doctors and nurse practitioners for non-emergency conditions.
Get high-quality care from Canadian-licensed doctors and nurse practitioners for non-emergency conditions.
Our proprietary approach
We combine technology, science, and human care to create something truly different:
We combine technology, science, and human care to create something truly different:
We combine technology, science, and human care to create something truly different:
Rapid Access to Care Virtual or In-person
Rapid Access to Care Virtual or In-person
Rapid Access to Care Virtual or In-person
Comprehensive Intake & Personalized Plan
Comprehensive Intake & Personalized Plan
Comprehensive Intake & Personalized Plan
Care Team of Doctors, Clinicians, and Mental Health Experts
Care Team of Doctors, Clinicians, and Mental Health Experts
Care Team of Doctors, Clinicians, and Mental Health Experts
Digital Tools for Daily Support and Progress Tracking
Digital Tools for Daily Support and Progress Tracking
Digital Tools for Daily Support and Progress Tracking
Ongoing Check-ins & Adjustments to Keep You on Track
Ongoing Check-ins & Adjustments to Keep You on Track
Ongoing Check-ins & Adjustments to Keep You on Track
Evidence Based Assessments and Interventions
Evidence Based Assessments and Interventions
Evidence Based Assessments and Interventions
This is not one-size-fits-all care. It’s your health reimagined.
This is not one-size-fits-all care. It’s your health reimagined.
How to get started
How to get started
Step 1
Download the Mindstride app
Download the Mindstride app and become a member.
Step 1
Download the Mindstride app
Download the Mindstride app and become a member.
Step 1
Download the Mindstride app
Download the Mindstride app and become a member.
Step 2
Onboard in minutes
Answer a few questions about your overall health and mental well-being.
Step 2
See your results in minutes
Answer a few questions about your overall health and mental well-being.
Step 2
See your results in minutes
Answer a few questions about your overall health and mental well-being.
Step 3
Book with a licensed doctor
Request an appointment with a licensed doctor or nurse practitioner in minutes.
Step 3
Connect with a licensed doctor
Request an appointment with a licensed doctor or nurse practitioner in minutes.
Step 3
Connect with a licensed doctor
Request an appointment with a licensed doctor or nurse practitioner in minutes.
Choose the Plan That Works Best for You
1Valet residents automatically save 25% on any plan.
Use Coupon Code "1VALET25" for a 25% Discount
One-Day Pass
$59.99 $44.99 CAD
Perfect for quick access or one-time support.
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Platform Access
Platform Access
Platform Access
Digital Intake
Digital Intake
Digital Intake
Specialist Referrals
Specialist Referrals
Specialist Referrals
Prescription Delivery
Prescription Delivery
Prescription Delivery
Guaranteed In-Person/Virtual Appointment within 72 hours (M-F)
Guaranteed In-Person/Virtual Appointment within 72 hours (M-F)
Guaranteed In-Person/Virtual Appointment within 72 hours (M-F)
In-person Access to our 10,000 sq ft Facility (Ottawa)
In-person Access to our 10,000 sq ft Facility (Ottawa)
In-person Access to our 10,000 sq ft Facility (Ottawa)
Onsite Blood Work
Onsite Blood Work
Onsite Blood Work
3 Month Membership
$124.99 $99.99 CAD
Ongoing care, better value.
Platform Access
Platform Access
Platform Access
Digital Intake
Digital Intake
Digital Intake
Specialist Referrals
Specialist Referrals
Specialist Referrals
Prescription Delivery
Prescription Delivery
Prescription Delivery
Guaranteed In-Person/Virtual Appointment within 72 hours (M-F)
Guaranteed In-Person/Virtual Appointment within 72 hours (M-F)
Guaranteed In-Person/Virtual Appointment within 72 hours (M-F)
In-person Access to our 10,000 sq ft Facility (Ottawa)
In-person Access to our 10,000 sq ft Facility (Ottawa)
In-person Access to our 10,000 sq ft Facility (Ottawa)
Onsite Blood Work
Onsite Blood Work
Onsite Blood Work
What makes Mindstride checkups different?
Health care the way it should be. We provide proactive and episodic care that includes quality time spent with each patient to understand the root cause of their issues and health concerns. All without long wait times and high costs.
Executive Health
Primary Care/Family Doctor
Time to Care
<24 hours
Weeks
Weeks to Months
Time to Care
<24 hours
Weeks
Weeks to Months
Annual cost
$5,000+
“Free”
$75-$1,500
Annual cost
$5,000+
“Free”
$75-$1,500
Pricing model
"pay-as-you-go" or subscribe
Very expensive with most of the cost required upfront
N/A
Pricing model
"pay-as-you-go" or subscribe
Very expensive with most of the cost required upfront
N/A
Visit approach
In-person
Rushed in-person
Virtual or In-Person
Visit approach
In-person
Rushed in-person
Virtual or In-Person
Clinical Efficacy
Evidence-based protocols developed by leading health experts
Unnecessary testing, outdated vanity approach.
Basic/standard testing
Clinical Efficacy
Evidence-based protocols developed by leading health experts
Unnecessary testing, outdated vanity approach.
Basic/standard testing
Personalized Support
Yes
No
Personalized Care Report and Care Coordination
Personalized Support
Yes
No
Personalized Care Report and Care Coordination
Continuity of Care
Yes, on-going for subscription plans
No – only available for an additional fee
No
Continuity of Care
Yes, on-going for subscription plans
No – only available for an additional fee
No
Care Model
Reactive
Reactive – quantity of care
Multi-disciplinary team of health care professional
Care Model
Reactive
Reactive – quantity of care
Multi-disciplinary team of health care professional
Member Experience
Digital first
PDFs
Print Outs
Member Experience
Digital first
PDFs
Print Outs
Reporting & Tracking
No
No
Mindstride™ platform & mobile application
Reporting & Tracking
No
No
Mindstride™ platform & mobile application
Developed and Supported by Industry Experts From:
Developed and Supported by Industry Experts From:
People love Mindstride
I’ve always felt like I had to advocate for myself just to be taken seriously. With Mindstride, I finally feel supported, seen, and understood.
Gabriel M
I’ve always felt like I had to advocate for myself just to be taken seriously. With Mindstride, I finally feel supported, seen, and understood.
Gabriel M
I’ve always felt like I had to advocate for myself just to be taken seriously. With Mindstride, I finally feel supported, seen, and understood.
Gabriel M
In the past, I asked for a referral to mental health services and was completely brushed off. I honestly can't believe Mindstride exists—you're accessible, compassionate, and real people who follow up consistently. It's been a game-changer.
David A
In the past, I asked for a referral to mental health services and was completely brushed off. I honestly can't believe Mindstride exists—you're accessible, compassionate, and real people who follow up consistently. It's been a game-changer.
David A
Accessing care has always been difficult for me, so finding Mindstride has been a huge relief. For the first time, I feel like someone genuinely cares and is truly listening to my concerns.
Maria S
Accessing care has always been difficult for me, so finding Mindstride has been a huge relief. For the first time, I feel like someone genuinely cares and is truly listening to my concerns.
Maria S
I'm used to being dismissed or made to feel like a burden. The level of care I've received at Mindstride is unlike anything I've experienced before—it's been truly empowering.
Sarah C
I'm used to being dismissed or made to feel like a burden. The level of care I've received at Mindstride is unlike anything I've experienced before—it's been truly empowering.
Sarah C
The interventions have been incredible. I find myself returning to them throughout the week to check in and ground myself. They've really helped me manage my anxiety and feel more in control
Paolo F
The interventions have been incredible. I find myself returning to them throughout the week to check in and ground myself. They've really helped me manage my anxiety and feel more in control
Paolo F
No one has ever reviewed my blood work from a general wellness and preventive health perspective before. It's always been reactive care—this is the first time it's felt proactive and truly focused on my long-term health.
Diana M
No one has ever reviewed my blood work from a general wellness and preventive health perspective before. It's always been reactive care—this is the first time it's felt proactive and truly focused on my long-term health.
Diana M
No one has ever reviewed my blood work from a general wellness and preventive health perspective before. It's always been reactive care—this is the first time it's felt proactive and truly focused on my long-term health.
Diana M
They personally called to follow up and make sure my referral was received, and to provide me with an update. It meant so much to know they went above and beyond to ensure I was truly looked after.
Davina K
Being able to get my blood work done right at Mindstride was such a relief—no separate appointments, no waiting in a packed lab. It made everything so much easier and less stressful.
Lena A
I was stuck in my head for so long. Just having someone validate my experience and offer tools to manage it changed everything.
Fandit M
I was stuck in my head for so long. Just having someone validate my experience and offer tools to manage it changed everything.
Fandit M
Frequently Asked Question’s
What is Mindstride and how does it work?
Where is Mindstride available?
What should I expect during my appointment?
How soon will I be able to schedule an appointment?
What types of medical conditions can be treated through Mindstride online appointments?
Are the doctors on Mindstride licensed and qualified to practice in Canada?
What if I need to see a specialist?
What if I require additional testing, such as blood work or imaging?
OHIP?
Can I use Mindstride for emergency health situations?
How is my privacy protected on Mindstride?
Frequently Asked Question’s
What is Mindstride and how does it work?
Where is Mindstride available?
What should I expect during my appointment?
How soon will I be able to schedule an appointment?
What types of medical conditions can be treated through Mindstride online appointments?
Are the doctors on Mindstride licensed and qualified to practice in Canada?
What if I need to see a specialist?
What if I require additional testing, such as blood work or imaging?
OHIP?
Can I use Mindstride for emergency health situations?
How is my privacy protected on Mindstride?
Frequently Asked Question’s
What is Mindstride and how does it work?
Where is Mindstride available?
What should I expect during my appointment?
How soon will I be able to schedule an appointment?
What types of medical conditions can be treated through Mindstride online appointments?
Are the doctors on Mindstride licensed and qualified to practice in Canada?
What if I need to see a specialist?
What if I require additional testing, such as blood work or imaging?
OHIP?
Can I use Mindstride for emergency health situations?
How is my privacy protected on Mindstride?
© 2025 Mindstride. All rights reserved.
Canadian Owned and Operated 🇨🇦
© 2025 Mindstride. All rights reserved.
Canadian Owned and Operated 🇨🇦
© 2025 Mindstride. All rights reserved.
Canadian Owned and Operated 🇨🇦