Healthcare.

Online or in-person.

On Your Schedule.

With Mindstride, care is more accessible and easier than ever before. Become a member and request a doctor or nurse practitioner appointment in minutes

Book Now

Healthcare.

Online or in-person.

On Your Schedule.

With Mindstride, care is more accessible and easier than ever before. Become a member and request a doctor or nurse practitioner appointment in minutes

Book Now

Trusted by:

What condition can we help with?

Treatments

Medications

Mental Health

Allergies (medications)

Allergies (medications)

Allergies (medications)

Allergies (medications)

Allergies (medications)

Treatments

Medications

Mental Health

Allergies (medications)

Allergies (medications)

Allergies (medications)

Allergies (medications)

Allergies (medications)

Get high-quality care from Canadian-licensed doctors and nurse practitioners for non-emergency conditions.

Get care now

Our proprietary approach

We combine technology, science, and human care to create something truly different:

Rapid Access to Care Virtual or In-person

Comprehensive Intake & Personalized Plan

Care Team of Doctors, Clinicians, and Mental Health Experts

Digital Tools for Daily Support and Progress Tracking

Ongoing Check-ins & Adjustments to Keep You on Track

Evidence Based Assessments and Interventions

This is not one-size-fits-all care. It’s your health reimagined.

Illustration of Mindstride's proprietary approach — evidence-based, holistic, and affordable healthcare model

How to get started

Screenshot of the Mindstride app download screen

Download the Mindstride app

Download the Mindstride app and become a member.

Download the Mindstride app

Download the Mindstride app and become a member.

Onboard in minutes

Answer a few questions about your overall health and mental well-being.

See your results in minutes

Answer a few questions about your overall health and mental well-being.

Booking appointment interface within Mindstride app

Book with a licensed doctor

Request an appointment with a licensed doctor or nurse practitioner in minutes.

Connect with a licensed doctor

Request an appointment with a licensed doctor or nurse practitioner in minutes.

Get Started

Exclusive for 1Valet Members

Premium healthcare. Seamlessly integrated into your lifestyle.

Use Coupon Code "1VALET25" for a 25% Discount

As a 1Valet resident, you get preferred access to comprehensive healthcare through Mindstride — including a 15-day free trial and 20% off your first 3 months.

Care for Your Everyday Needs

• On-demand virtual appointments
• In-clinic visits when needed
• Prescriptions sent directly to your pharmacy
• Medical notes and follow-ups

Care for Your Household

• Coverage for your partner and dependents
• Pediatric and adult primary care
• Coordinated family health support

Care for Your Future

• Direct specialist referrals
• Ongoing check-ins to keep you ahead of issues
• Preventative screenings and health planning

Online Care Plan

An online-first care plan with virtual visits, digital intakes, and prescription delivery.

$65/mo

$80/mo

Platform Access & Digital Intake

Virtual Care & Prescriptions

Guaranteed Appointment within 7 Days (M-F)

Access to over 200 Doctors (Ontario, Alberta, B.C)

Special Events and Webinars

Ongoing Personalized Care

Access to Mental Health Professionals

Virtual Access to Specialists: Pediatrics, Cardiology, Psychiatry, Neurology, and Rheumatology

Start your 30-day free trial

Cancel anytime

What makes Mindstride checkups different?

Health care the way it should be. We provide proactive and episodic care that includes quality time spent with each patient to understand the root cause of their issues and health concerns. All without long wait times and high costs.

Executive Health

Primary Care/Family Doctor

Time to Care

<24 hours

Weeks

Weeks to Months

Annual cost

$5,000+

“Free”

$75-$1,500

Pricing model

"pay-as-you-go" or subscribe

Very expensive with most of the cost required upfront

N/A

Visit approach

In-person

Rushed in-person

Virtual or In-Person

Clinical Efficacy

Evidence-based protocols developed by leading health experts

Unnecessary testing, outdated vanity approach. 

Basic/standard testing

Personalized Support

Yes

Personalized Care Report and Care Coordination

Continuity of Care

Yes, on-going for subscription plans

No – only available for an additional fee

Care Model

Reactive

Reactive – quantity of care

Multi-disciplinary team of health care professional

Member Experience

Digital first

PDFs

Print Outs

Reporting & Tracking

Mindstride™ platform & mobile application

Developed and Supported by Industry Experts From:

People love Mindstride

I’ve always felt like I had to advocate for myself just to be taken seriously. With Mindstride, I finally feel supported, seen, and understood.

Gabriel M

In the past, I asked for a referral to mental health services and was completely brushed off. I honestly can't believe Mindstride exists—you're accessible, compassionate, and real people who follow up consistently. It's been a game-changer.

David A

Accessing care has always been difficult for me, so finding Mindstride has been a huge relief. For the first time, I feel like someone genuinely cares and is truly listening to my concerns.

Maria S

I'm used to being dismissed or made to feel like a burden. The level of care I've received at Mindstride is unlike anything I've experienced before—it's been truly empowering.

Sarah C

The interventions have been incredible. I find myself returning to them throughout the week to check in and ground myself. They've really helped me manage my anxiety and feel more in control

Paolo F

No one has ever reviewed my blood work from a general wellness and preventive health perspective before. It's always been reactive care—this is the first time it's felt proactive and truly focused on my long-term health.

Diana M

They personally called to follow up and make sure my referral was received, and to provide me with an update. It meant so much to know they went above and beyond to ensure I was truly looked after.

Davina K

Being able to get my blood work done right at Mindstride was such a relief—no separate appointments, no waiting in a packed lab. It made everything so much easier and less stressful.

Lena A

I was stuck in my head for so long. Just having someone validate my experience and offer tools to manage it changed everything.

Fandit M

Frequently Asked Question’s

What is Mindstride and how does it work?

Where is Mindstride available?

What should I expect during my appointment?

How soon will I be able to schedule an appointment?

What types of medical conditions can be treated through Mindstride online appointments?

Are the doctors on Mindstride licensed and qualified to practice in Canada?

What if I need to see a specialist?

What if I require additional testing, such as blood work or imaging?

OHIP?

Can I use Mindstride for emergency health situations?

How is my privacy protected on Mindstride?

Frequently Asked Question’s

What is Mindstride and how does it work?

Where is Mindstride available?

What should I expect during my appointment?

How soon will I be able to schedule an appointment?

What types of medical conditions can be treated through Mindstride online appointments?

Are the doctors on Mindstride licensed and qualified to practice in Canada?

What if I need to see a specialist?

What if I require additional testing, such as blood work or imaging?

OHIP?

Can I use Mindstride for emergency health situations?

How is my privacy protected on Mindstride?

Frequently Asked Question’s

What is Mindstride and how does it work?

Where is Mindstride available?

What should I expect during my appointment?

How soon will I be able to schedule an appointment?

What types of medical conditions can be treated through Mindstride online appointments?

Are the doctors on Mindstride licensed and qualified to practice in Canada?

What if I need to see a specialist?

What if I require additional testing, such as blood work or imaging?

OHIP?

Can I use Mindstride for emergency health situations?

How is my privacy protected on Mindstride?

Need medical care?

Book Now

Resources

Discover

Canadian Owned and Operated 🇨🇦

Need medical care?

Book Now

Resources

Discover

Canadian Owned and Operated 🇨🇦

Need medical care?

Book Now

Resources

Discover

Canadian Owned and Operated 🇨🇦

Healthcare.

Online or in-person.

On Your Schedule.

Healthcare.

Online or in-person.

On Your Schedule.

What condition can we help with?

What condition can we help with?

Our proprietary approach

We combine technology, science, and human care to create something truly different:​

We combine technology, science, and human care to create something truly different:​

We combine technology, science, and human care to create something truly different:​

How to get started

How to get started

Exclusive for 1Valet Members

Care for Your Everyday Needs

• On-demand virtual appointments• In-clinic visits when needed• Prescriptions sent directly to your pharmacy• Medical notes and follow-ups

Care for Your Household

• Coverage for your partner and dependents• Pediatric and adult primary care• Coordinated family health support

Care for Your Future

• Direct specialist referrals• Ongoing check-ins to keep you ahead of issues• Preventative screenings and health planning

Online Care Plan

An online-first care plan with virtual visits, digital intakes, and prescription delivery.

Cancel anytime

What makes Mindstride checkups different?

People love Mindstride

I’ve always felt like I had to advocate for myself just to be taken seriously. With Mindstride, I finally feel supported, seen, and understood.

In the past, I asked for a referral to mental health services and was completely brushed off. I honestly can't believe Mindstride exists—you're accessible, compassionate, and real people who follow up consistently. It's been a game-changer.

Accessing care has always been difficult for me, so finding Mindstride has been a huge relief. For the first time, I feel like someone genuinely cares and is truly listening to my concerns.

I'm used to being dismissed or made to feel like a burden. The level of care I've received at Mindstride is unlike anything I've experienced before—it's been truly empowering.

The interventions have been incredible. I find myself returning to them throughout the week to check in and ground myself. They've really helped me manage my anxiety and feel more in control

No one has ever reviewed my blood work from a general wellness and preventive health perspective before. It's always been reactive care—this is the first time it's felt proactive and truly focused on my long-term health.

They personally called to follow up and make sure my referral was received, and to provide me with an update. It meant so much to know they went above and beyond to ensure I was truly looked after.

Being able to get my blood work done right at Mindstride was such a relief—no separate appointments, no waiting in a packed lab. It made everything so much easier and less stressful.

I was stuck in my head for so long. Just having someone validate my experience and offer tools to manage it changed everything.

Frequently Asked Question’s

Frequently Asked Question’s

Frequently Asked Question’s

We combine technology, science, and human care to create something truly different:

We combine technology, science, and human care to create something truly different:

We combine technology, science, and human care to create something truly different:

• On-demand virtual appointments
• In-clinic visits when needed
• Prescriptions sent directly to your pharmacy
• Medical notes and follow-ups

• Coverage for your partner and dependents
• Pediatric and adult primary care
• Coordinated family health support

• Direct specialist referrals
• Ongoing check-ins to keep you ahead of issues
• Preventative screenings and health planning