Take Control of Your Health
Our flagship Full Health Assessment gives you everything you need to understand your current health, build a personalized plan, and start making meaningful change right away.
Full Health Assessment Package
Your Investment: $899
Everything included. No hidden fees.
A complete health optimization experience — medical, nutritional, and lifestyle — in one package.
Led by our chief medical officer Dr. Kwajo, MD, MHA, FRCPC
Everything included. No hidden fees.
A complete health optimization experience — medical, nutritional, and lifestyle — in one package.
Led by our Chief Medical Officer Dr. Kwajo, MD, MHA, FRCPC
What's Included
1. Full Clinical & Lifestyle Assessment
A 60–75 minute deep-dive into your health and habits using the PRESS framework, with our team of doctors and health care professionals.
Purpose — your "why" and motivation
Restoration — sleep, stress & recovery
Eating — nutrition patterns & metabolism
Strength — movement, functional fitness & muscle health
Social — relationships and supportSocial — relationships and support
1. Full Clinical & Lifestyle Assessment
A 60–75 minute deep-dive into your health and habits using the PRESS framework, with our team of doctors and health care professionals.
Purpose — your "why" and motivation
Restoration — sleep, stress & recovery
Eating — nutrition patterns & metabolism
Strength — movement, functional fitness & muscle health
Social — relationships and supportSocial — relationships and support
2. In-Person Measurements & Testing
Get a true picture of your health status:
Body composition analysis
Waist circumference, blood pressure, metabolic markers
Strength & mobility snapshot
Personalized risk assessment
Neurocognitive testing
2. In-Person Measurements & Testing
Get a true picture of your health status:
Body composition analysis
Waist circumference, blood pressure, metabolic markers
Strength & mobility snapshot
Personalized risk assessment
Neurocognitive testing
3. Custom Meal Plan + Workout Plan
Your personalized program includes:
A structured nutrition plan tailored to your goals
A strength-focused workout plan (home or gym)
Clear weekly targets and habit recommendations
3. Custom Meal Plan + Workout Plan
Your personalized program includes:
A structured nutrition plan tailored to your goals
A strength-focused workout plan (home or gym)
Clear weekly targets and habit recommendations
4. Gyata Starter Pack (Included — $150+ Value)
Premium, Health Canada–approved supplements to support your results:
New Zealand Whey Protein
Creatine Monohydrate
Magnesium Glycinate
Omega-3 Fish Oil
4. Gyata Starter Pack (Included — $150+ Value)
Premium, Health Canada–approved supplements to support your results:
Creatine Monohydrate
New Zealand Whey Protein
Magnesium Glycinate
Omega-3 Fish Oil
4. Gyata Starter Pack (Included — $150+ Value)
Premium, Health Canada–approved supplements to support your results:
New Zealand Whey Protein
Creatine Monohydrate
Magnesium Glycinate
Omega-3 Fish Oil
5. Prevention Over Prescription (Book Included)
A copy of Dr. K's bestselling book to guide your lifestyle transformation.
5. Prevention Over Prescription (Book Included)
A copy of Dr. K's bestselling book to guide your lifestyle transformation.
6. Follow-Up Consultation (Included)
A 15-minute virtual follow-up at 4 weeks to review your progress and fine-tune your plan.
6. Follow-Up Consultation (Included)
A 15-minute virtual follow-up at 4 weeks to review your progress and fine-tune your plan.
Full Health Assessment Package
Your Investment: $899
Everything included. No hidden fees.
A complete health optimization experience — medical, nutritional, and lifestyle — in one package.
Mindstride Chief Medical Officer Dr. Kwajo, MD, MHA, FRCPC
© 2025 Mindstride. All rights reserved.
Canadian Owned and Operated 🇨🇦
© 2025 Mindstride. All rights reserved.
Canadian Owned and Operated 🇨🇦
© 2025 Mindstride. All rights reserved.
Canadian Owned and Operated 🇨🇦